Tools, quizzes & support for your fertility journey
Evidence-informed resources to help you understand your body, plan your next step, and feel less alone — wherever you are right now.
19 free tools
No sign-up required
6
Quizzes
5
Calculators
6
Free downloads
2
Support tools
SA
Based & trusted
These tools were created for South African women at every stage — from early questions to active treatment and recovery. Start anywhere. There is no wrong place to begin.
- Evidence-informed content
- Private & POPIA compliant
- SA-specific context
- Written with care for the fertility experience
Where are you right now?
Start with what feels most relevant to you today — a quiz, a calculator, or a
guide. You can always come back for more.
Am I fertile?
A personalised overview of your fertility health indicators based on your cycle and history.
Take The Quiz →
Should we seek help now?
Assess the key indicators for when to see a fertility specialist — without the guesswork.
Take The Quiz →
Fertility timeline
Map a realistic treatment timeline based on your situation — know what to expect and when.
Use Calculator →
Cost calculator
Realistic fertility treatment cost estimates in South Africa — from first tests to IVF.
Use Calculator →
Completed the fertility quiz? Your next step is to understand your cycle in more detail.
Your cycle, your hormones, your signals
The more you understand what your body is doing, the better placed you are to
make informed decisions and ask the right questions.
Cycle/Ovulation tracker
Log dates, symptoms, and patterns to monitor your cycle and share with your doctor.
Take The Quiz →
BMI & fertility
Understand how your BMI may influence your fertility and treatment options.
Use Calculator →
Test results interpreter
Plain-language explanations of fertility test results — no medical training needed.
Interpret results →
Am I pregnant?
Assess common early pregnancy symptoms during your two-week wait.
Take The Quiz →
Want a fuller picture? The fertility health checks below help you prepare for treatment.
Before treatment — what to prepare
These tools help you get ready for the clinical side of your journey, from
bloodwork to three-month preparation.
CHECKLIST TOOL
3-month pre-treatment checklist
Everything to prepare in the three months before starting fertility treatment — nutrition, lifestyle, tests, and mindset. Step through it at your own pace.
Open Checklist →
Nutrition tool
IVF nutrition plan
A food-first, practical nutrition guide built specifically around IVF preparation and treatment. Real food — not just a supplement list.
View Plan →Starting treatment soon? Our treatment support tools are designed for exactly where you are now.
During your cycle — tools that help
Whether you are preparing for IVF, mid-cycle, or in the two-week wait — these
tools are built for the hardest parts.
TWW countdown coping tool
Daily coping strategies and a countdown to carry you through the hardest two weeks of your cycle.
Open Tool →
Test results interpreter
Understand your results in plain language — without waiting for your next appointment.
Interpret results →
Pregnancy due date
Estimate your due date from your last period or embryo transfer date.
Interpret results →
Lifestyle Audit
"Score your lifestyle across six key fertility factors and get personalised recommendations to optimise before treatment begins."
Open Tool →
You are not alone in this
The emotional weight of infertility is real. These tools are here for the hard days
— not just the clinical ones.
Support guide
Miscarriage support guide
A compassionate, practical guide for navigating loss — what to expect physically and emotionally, and how to find the right support. Written with care for women who have been through this.
Read Guide→
Support tool
Two-week wait coping tool
The two-week wait is one of the hardest emotional experiences in fertility treatment. Daily grounding strategies and a countdown to help you get through it.
Open Tool →Guides & checklists to keep
Save to your phone, print, or bring to appointments. Practical resources you can
return to again and again
CHECKLIST · PDF
Pre-IVF bloodwork checklist
Every blood test to request before starting IVF — share with your doctor or track your progress.
Download free
Nutrition guide · PDF
IVF nutrition plan
Printable version of our food-first IVF nutrition guide — fridge-ready and practical.
Download free
Support guide · PDF
Miscarriage support guide
A compassionate guide for navigating loss — physical and emotional recovery, and finding support.
Download free
CHECKLIST · PDF
3-month pre-treatment checklist
Printable version of the full 3-month preparation checklist. Work through it at your own pace.
Download freeFrequently asked questions
Quick answers to what women ask most when they arrive on this page.
Are these fertility tools free to use?
Where should I start if I am new to the fertility journey?
Are these fertility tools relevant for South African women specifically?
Can these tools replace a fertility specialist consultation?
What is the Fertility Solutions concierge service?
Medical disclaimer: All tools and resources on this page are for educational and informational purposes only. They do not constitute medical advice and are not a substitute for consultation with a qualified healthcare provider. Always discuss your individual situation with your doctor or a fertility specialist before making decisions about your care. Fertility Solutions is not a medical practice.
Ready to talk to someone who understands?
Our concierge service provides personalised guidance, specialist access, and expert support — from first question to final answer.