I’m Helé Postma, a registered dietitian based in George, and I’m passionate about helping people achieve their nutritional goals. Whether you’re working on improving fertility, managing your weight, or simply striving for better overall health, I’m here to guide you with personalised, evidence-based support.
I believe that nutrition should be practical, enjoyable, and sustainable—never about extreme restriction or quick fixes. My approach is to really listen, understand your unique needs, and create a plan that fits seamlessly into your lifestyle.
Over the years, I’ve worked with many individuals and families to improve their health outcomes, restore balance, and build a positive relationship with food. Nothing inspires me more than seeing clients regain their energy, confidence, and quality of life through the power of nutrition.
My mission is simple: to empower you with the knowledge and tools you need to make lasting changes and feel your best—body, mind, and soul.
