These six superfoods will increase your sperm count naturally.
Did you know low sperm count has been linked with factors like zinc deficiency, lack of vitamins nutrition and diet
plays a very important role in male fertility. Recent research has proven that healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count.
Eggs
Eggs are considered a great option to increase sperm count as well as improve their motility. They are high in vitamin E and full of protein.
Dark Chocolate
Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants. A couple of squares a day is plenty for increasing the sperm count.
Garlic
Garlic is known around the world as a food good for boosting immunity but what most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Simply chewing three to four cloves of raw garlic every day will do the trick.
Pomegranates
This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the bloodstream. Unchecked they can destroy semen and significantly
decrease your sperm count. The blood-red juice of pomegranate has always been used as a fertility booster drink. One
large glass of pomegranate juice every day to achieve desired effects.
Bananas
Bananas have been found to increase male libido and regulate sex hormones because of vitamin A, b1 and C which help your body produce healthier sperm as well as increase your sperm productivity. Eating three to four bananas a day is more than enough but remember bananas have high calories therefore overweight men can start with one per day.
Walnuts
Omega-3 fatty acids increases sperm count and boosts blood flow to the genitals and walnuts are a fantastic source. They are a tasty on-the-go snack and can be sprinkled on cereal or dessert.
These healthy foods daily will improve your sperm count to a great extent. Low sperm count can cause infertility and
hence hinder your partner’s ability to conceive a child. Take care of yourself.
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