10 Possible Reasons You Are Not Getting Pregnant

Have you been trying to conceive for a while now without success?

While your periods may be regular, a number of everyday activities can impact your chances of conception.

If you indulge in a lot of sex only to have babies it could lead to burnout, fatigue, depleting your energy. When the actual Fertile window is open, either partner may not be interested in sex and as a couple you lose an opportunity to conceive.

Having too little sex or not having sex for many days may affect your conception and you could miss your fertile phase.

Stress will take a toll on your health both physically and mentally and affect your ability to get pregnant. Other emotional disturbances such as depression and anxiety can lower your fertility levels.

One of the primary and top causes of infertility is low sperm count and poor sperm motility due to structural abnormalities. This factor accounts for 30% to 40% of infertility problems in couples.

Many women rush to the bathroom after sex to clean up or wash. It is essential to stay in bed for some time after sex to ensure that the sperm gets a chance to reach the egg and fertilize it.

Sleep deprivation can strain and exhaust the body and affect the functions of the immune system. This increases your chances of getting infections and in turn affects the reproductive cycle.

Being too thin or too fat will also affect your chances of conceiving. If you are undernourished you will not ovulate and if you’re on the heavier side then it will hamper your fertility as well.

Overuse of vaginal lubricants negatively affect the motility of the sperm and interfere with fertilization. This is true for both over-the-counter and homemade lubricants.

Poor lifestyle factors such as smoking, drinking, drug abuse and caffeine affect your fertility. In men these factors decrease the sperm count and motility and in females they cause irregular ovulation.

Environmental toxins are known to harm both men and women. Exposure to pollutants such as chemicals, pesticides, cigarette smoke, polychlorinated biphenyls, plastics, food packaging and personal care products such as soaps, shampoos and cosmetics could affect your health.

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